Swedish Massage

Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.  

Swedish massage aka ‘classic massage’ is the most common form of massage. It’s where we use a combination of techniques and adjust the pressure to suit your needs. It has been shown to improve circulation, soothe your muscles and help you to feel more relaxed. 

• It eases muscular strain and improves blood flow 
• It helps flush out toxins and stimulate your lymphatic system 
• It helps to keep your muscles, ligaments and tendons supple, increasing flexibility